Spicy Chickenjoy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chickenjoy contains 215 calories, 13g protein, 16g carbs, and 12g fat per one meal (310g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Chickenjoy Good for You?
Spicy Chickenjoy provides 215 calories per one meal (310g) with 13g protein, 16g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (24% dv).
Jollibee combo meal with spicy fried chicken and creamy mashed potato with gravy, a popular Filipino fast food option
Key Health Benefits of Spicy Chickenjoy
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chickenjoy Nutrition with Gram
Use Gram to log spicy chickenjoy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chickenjoy?
Spicy Chickenjoy contains 215 calories per one meal (310g).
How much protein is in spicy chickenjoy?
Spicy Chickenjoy provides 13g of protein per one meal (310g).
How many carbs are in spicy chickenjoy?
Spicy Chickenjoy has 16g of carbohydrates per one meal (310g).
Is spicy chickenjoy good for tracking nutrition?
Yes. Spicy Chickenjoy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chickenjoy in a meal plan?
Use Spicy Chickenjoy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chickenjoy and thousands of other foods with the Gram app.