Spicy Ch'King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Ch'King contains 290 calories, 14g protein, 27g carbs, and 14.5g fat per one piece (210g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Spicy Ch’King Good for You?
Spicy Ch’King provides 290 calories per one piece (210g) with 14g protein, 27g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (27% dv).
Burger King’s spicy crispy chicken sandwich with hand-breaded chicken fillet, spicy glaze, and pickles on a potato bun
Key Health Benefits of Spicy Ch’King
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Ch’King Nutrition with Gram
Use Gram to log spicy ch’king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy ch'king?
Spicy Ch'King contains 290 calories per one piece (210g).
How much protein is in spicy ch'king?
Spicy Ch'King provides 14g of protein per one piece (210g).
How many carbs are in spicy ch'king?
Spicy Ch'King has 27g of carbohydrates per one piece (210g).
Is spicy ch'king good for tracking nutrition?
Yes. Spicy Ch'King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy ch'king in a meal plan?
Use Spicy Ch'King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy ch'king and thousands of other foods with the Gram app.