Spicy Ch'King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Ch'King contains 280 calories, 13.5g protein, 25g carbs, and 14g fat per one piece (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.5g | 27% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 590.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Ch’King Good for You?
Spicy Ch’King provides 280 calories per one piece (240g) with 13.5g protein, 25g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (26% dv).
Burger King’s deluxe version of the spicy Ch’King sandwich with hand-breaded chicken, spicy glaze, lettuce, tomato, and mayo on a potato bun
Key Health Benefits of Spicy Ch’King
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Ch’King Nutrition with Gram
Use Gram to log spicy ch’king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy ch'king?
Spicy Ch'King contains 280 calories per one piece (240g).
How much protein is in spicy ch'king?
Spicy Ch'King provides 13.5g of protein per one piece (240g).
How many carbs are in spicy ch'king?
Spicy Ch'King has 25g of carbohydrates per one piece (240g).
Is spicy ch'king good for tracking nutrition?
Yes. Spicy Ch'King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy ch'king in a meal plan?
Use Spicy Ch'King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy ch'king and thousands of other foods with the Gram app.