Spicy Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chop contains 130 calories, 8g protein, 10g carbs, and 7g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Spicy Chop Good for You?
Spicy Chop provides 130 calories per one serving (250g) with 8g protein, 10g carbohydrates, and 7g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (727% dv).
Stir-fried mixed vegetables and meat in a thick savory sauce with chili heat
Key Health Benefits of Spicy Chop
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chop Nutrition with Gram
Use Gram to log spicy chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chop?
Spicy Chop contains 130 calories per one serving (250g).
How much protein is in spicy chop?
Spicy Chop provides 8g of protein per one serving (250g).
How many carbs are in spicy chop?
Spicy Chop has 10g of carbohydrates per one serving (250g).
Is spicy chop good for tracking nutrition?
Yes. Spicy Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chop in a meal plan?
Use Spicy Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chop and thousands of other foods with the Gram app.