Spicy Chopped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Chopped contains 280 calories, 14g protein, 20g carbs, and 16g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 700.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Spicy Chopped Good for You?
Spicy Chopped provides 280 calories per one sandwich (250g) with 14g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (30% dv).
A spicy version of the NYC bodega classic chopped cheese sandwich — ground beef chopped on a grill with melted cheese, hot peppers, lettuce, tomato on a hero roll
Key Health Benefits of Spicy Chopped
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Chopped Nutrition with Gram
Use Gram to log spicy chopped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy chopped?
Spicy Chopped contains 280 calories per one sandwich (250g).
How much protein is in spicy chopped?
Spicy Chopped provides 14g of protein per one sandwich (250g).
How many carbs are in spicy chopped?
Spicy Chopped has 20g of carbohydrates per one sandwich (250g).
Is spicy chopped good for tracking nutrition?
Yes. Spicy Chopped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy chopped in a meal plan?
Use Spicy Chopped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy chopped and thousands of other foods with the Gram app.