Spicy Cod Roe Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Cod Roe Onigiri contains 201 calories, 5.61g protein, 39.3g carbs, and 1.32g fat per one piece (110g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 5.6g | 11% |
| Carbohydrates | 39.3g | 14% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.44g | 2% |
| Sugar | 0.55g | -- |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 38.5mg | 13% |
| Sodium | 649.0mg | 28% |
| Potassium | 71.5mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.44mg | 4% |
| Vitamin A | 16.5mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 13.2mcg | 3% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 60.5mg | 5% |
Is Spicy Cod Roe Onigiri Good for You?
Spicy Cod Roe Onigiri provides 201 calories per one piece (110g) with 5.61g protein, 39.3g carbohydrates, and 1.32g fat. It is a source of cholesterol (13% dv), sodium (28% dv), vitamin b12 (37% dv).
snack
Key Health Benefits of Spicy Cod Roe Onigiri
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.61g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Cod Roe Onigiri Nutrition with Gram
Use Gram to log spicy cod roe onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy cod roe onigiri?
Spicy Cod Roe Onigiri contains 201 calories per one piece (110g).
How much protein is in spicy cod roe onigiri?
Spicy Cod Roe Onigiri provides 5.61g of protein per one piece (110g).
How many carbs are in spicy cod roe onigiri?
Spicy Cod Roe Onigiri has 39.3g of carbohydrates per one piece (110g).
Is spicy cod roe onigiri good for tracking nutrition?
Yes. Spicy Cod Roe Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy cod roe onigiri in a meal plan?
Use Spicy Cod Roe Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy cod roe onigiri and thousands of other foods with the Gram app.