Spicy Cool Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Cool contains 175 calories, 10g protein, 18g carbs, and 7.5g fat per one wrap (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Spicy Cool Good for You?
Spicy Cool provides 175 calories per one wrap (230g) with 10g protein, 18g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
A chilled tortilla wrap typically filled with grilled chicken, lettuce, cheese, and spicy sauce, popular at fast-food chains like Chick-fil-A
Key Health Benefits of Spicy Cool
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Cool Nutrition with Gram
Use Gram to log spicy cool and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy cool?
Spicy Cool contains 175 calories per one wrap (230g).
How much protein is in spicy cool?
Spicy Cool provides 10g of protein per one wrap (230g).
How many carbs are in spicy cool?
Spicy Cool has 18g of carbohydrates per one wrap (230g).
Is spicy cool good for tracking nutrition?
Yes. Spicy Cool can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy cool in a meal plan?
Use Spicy Cool as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy cool and thousands of other foods with the Gram app.