Spicy Crab Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Crab contains 165 calories, 8g protein, 22g carbs, and 5.5g fat per one roll (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one roll (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Spicy Crab Good for You?
Spicy Crab provides 165 calories per one roll (180g) with 8g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (833% dv).
A sushi roll made with crab meat (or imitation crab) mixed with spicy mayo, wrapped in sushi rice and nori seaweed
Key Health Benefits of Spicy Crab
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Crab Nutrition with Gram
Use Gram to log spicy crab and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy crab?
Spicy Crab contains 165 calories per one roll (180g).
How much protein is in spicy crab?
Spicy Crab provides 8g of protein per one roll (180g).
How many carbs are in spicy crab?
Spicy Crab has 22g of carbohydrates per one roll (180g).
Is spicy crab good for tracking nutrition?
Yes. Spicy Crab can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy crab in a meal plan?
Use Spicy Crab as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy crab and thousands of other foods with the Gram app.