Spicy Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Crispy contains 255 calories, 14g protein, 24g carbs, and 12g fat per one burger (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 700.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spicy Crispy Good for You?
Spicy Crispy provides 255 calories per one burger (220g) with 14g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (30% dv).
A burger featuring a spicy crispy fried chicken patty in a bun with lettuce, mayo, and pickles, popular at fast-food chains
Key Health Benefits of Spicy Crispy
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Crispy Nutrition with Gram
Use Gram to log spicy crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy crispy?
Spicy Crispy contains 255 calories per one burger (220g).
How much protein is in spicy crispy?
Spicy Crispy provides 14g of protein per one burger (220g).
How many carbs are in spicy crispy?
Spicy Crispy has 24g of carbohydrates per one burger (220g).
Is spicy crispy good for tracking nutrition?
Yes. Spicy Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy crispy in a meal plan?
Use Spicy Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy crispy and thousands of other foods with the Gram app.