Spicy Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Crispy contains 195 calories, 10g protein, 20g carbs, and 8.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Crispy Good for You?
Spicy Crispy provides 195 calories per one bowl (400g) with 10g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (25% dv).
A Japanese-style brothless ramen (mazemen) topped with spicy crispy fried chicken, tossed with a thick savory tare sauce, scallions, and egg
Key Health Benefits of Spicy Crispy
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Crispy Nutrition with Gram
Use Gram to log spicy crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy crispy?
Spicy Crispy contains 195 calories per one bowl (400g).
How much protein is in spicy crispy?
Spicy Crispy provides 10g of protein per one bowl (400g).
How many carbs are in spicy crispy?
Spicy Crispy has 20g of carbohydrates per one bowl (400g).
Is spicy crispy good for tracking nutrition?
Yes. Spicy Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy crispy in a meal plan?
Use Spicy Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy crispy and thousands of other foods with the Gram app.