Spicy Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Crispy contains 265 calories, 14g protein, 22g carbs, and 14g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Crispy Good for You?
Spicy Crispy provides 265 calories per one sandwich (200g) with 14g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (30% dv).
A fast-food style sandwich with a breaded, fried spicy chicken fillet served on a bun with pickles and spicy sauce
Key Health Benefits of Spicy Crispy
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Crispy Nutrition with Gram
Use Gram to log spicy crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy crispy?
Spicy Crispy contains 265 calories per one sandwich (200g).
How much protein is in spicy crispy?
Spicy Crispy provides 14g of protein per one sandwich (200g).
How many carbs are in spicy crispy?
Spicy Crispy has 22g of carbohydrates per one sandwich (200g).
Is spicy crispy good for tracking nutrition?
Yes. Spicy Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy crispy in a meal plan?
Use Spicy Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy crispy and thousands of other foods with the Gram app.