Spicy Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Deluxe contains 260 calories, 14.5g protein, 21g carbs, and 14g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.5g | 29% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 660.0mg | 29% |
| Potassium | 5.0mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 235.0mg | 1306% |
| Magnesium | 1.5mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Spicy Deluxe Good for You?
Spicy Deluxe provides 260 calories per one sandwich (230g) with 14.5g protein, 21g carbohydrates, and 14g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (29% dv).
A premium spicy chicken sandwich with fresh toppings like lettuce, tomato, and mayo, commonly from fast-food chains like Chick-fil-A or McDonald’s
Key Health Benefits of Spicy Deluxe
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Deluxe Nutrition with Gram
Use Gram to log spicy deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy deluxe?
Spicy Deluxe contains 260 calories per one sandwich (230g).
How much protein is in spicy deluxe?
Spicy Deluxe provides 14.5g of protein per one sandwich (230g).
How many carbs are in spicy deluxe?
Spicy Deluxe has 21g of carbohydrates per one sandwich (230g).
Is spicy deluxe good for tracking nutrition?
Yes. Spicy Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy deluxe in a meal plan?
Use Spicy Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy deluxe and thousands of other foods with the Gram app.