Spicy Deluxe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Deluxe contains 245 calories, 14g protein, 24g carbs, and 12g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Deluxe Good for You?
Spicy Deluxe provides 245 calories per one meal (450g) with 14g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (27% dv).
A fast-food style spicy deluxe chicken sandwich meal typically including a spicy chicken patty with lettuce, tomato, and mayo on a bun, served with fries and a drink
Key Health Benefits of Spicy Deluxe
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Deluxe Nutrition with Gram
Use Gram to log spicy deluxe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy deluxe?
Spicy Deluxe contains 245 calories per one meal (450g).
How much protein is in spicy deluxe?
Spicy Deluxe provides 14g of protein per one meal (450g).
How many carbs are in spicy deluxe?
Spicy Deluxe has 24g of carbohydrates per one meal (450g).
Is spicy deluxe good for tracking nutrition?
Yes. Spicy Deluxe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy deluxe in a meal plan?
Use Spicy Deluxe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy deluxe and thousands of other foods with the Gram app.