Spicy Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Dill contains 12 calories, 0.5g protein, 2.5g carbs, and 0.1g fat per one pickle (35g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pickle (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Spicy Dill Good for You?
Spicy Dill provides 12 calories per one pickle (35g) with 0.5g protein, 2.5g carbohydrates, and 0.1g fat. It is a source of sodium (52% dv), iron (667% dv), zinc (136% dv).
A cucumber pickled in brine with dill, garlic, and chili heat
Key Health Benefits of Spicy Dill
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Dill Nutrition with Gram
Use Gram to log spicy dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy dill?
Spicy Dill contains 12 calories per one pickle (35g).
How much protein is in spicy dill?
Spicy Dill provides 0.5g of protein per one pickle (35g).
How many carbs are in spicy dill?
Spicy Dill has 2.5g of carbohydrates per one pickle (35g).
Is spicy dill good for tracking nutrition?
Yes. Spicy Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy dill in a meal plan?
Use Spicy Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy dill and thousands of other foods with the Gram app.