Spicy Disco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Disco contains 250 calories, 6.5g protein, 29g carbs, and 13g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Spicy Disco Good for You?
Spicy Disco provides 250 calories per one plate (300g) with 6.5g protein, 29g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (2500% dv).
Crispy french fries topped with spicy brown gravy and melted mozzarella cheese, a late-night diner comfort food
Key Health Benefits of Spicy Disco
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Disco Nutrition with Gram
Use Gram to log spicy disco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy disco?
Spicy Disco contains 250 calories per one plate (300g).
How much protein is in spicy disco?
Spicy Disco provides 6.5g of protein per one plate (300g).
How many carbs are in spicy disco?
Spicy Disco has 29g of carbohydrates per one plate (300g).
Is spicy disco good for tracking nutrition?
Yes. Spicy Disco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy disco in a meal plan?
Use Spicy Disco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy disco and thousands of other foods with the Gram app.