Spicy Donair Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Donair contains 230 calories, 12g protein, 23g carbs, and 10g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Donair Good for You?
Spicy Donair provides 230 calories per one wrap (300g) with 12g protein, 23g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (26% dv).
Canadian fast-food wrap with spiced rotisserie meat, pita bread, onions, tomatoes, and sweet garlic sauce
Key Health Benefits of Spicy Donair
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Donair Nutrition with Gram
Use Gram to log spicy donair and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy donair?
Spicy Donair contains 230 calories per one wrap (300g).
How much protein is in spicy donair?
Spicy Donair provides 12g of protein per one wrap (300g).
How many carbs are in spicy donair?
Spicy Donair has 23g of carbohydrates per one wrap (300g).
Is spicy donair good for tracking nutrition?
Yes. Spicy Donair can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy donair in a meal plan?
Use Spicy Donair as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy donair and thousands of other foods with the Gram app.