Spicy Edamame Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Edamame contains 141 calories, 11.5g protein, 8.5g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.8g | 17% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 430.0mg | 2389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 303.0mcg | 76% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Edamame Good for You?
Spicy Edamame provides 141 calories per one bowl (150g) with 11.5g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (2389% dv), zinc (1500% dv).
Steamed or boiled edamame (young soybeans) tossed with chili flakes, sesame oil, garlic, and soy sauce; popular appetizer at Japanese and Asian fusion restaurants
Key Health Benefits of Spicy Edamame
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Edamame Nutrition with Gram
Use Gram to log spicy edamame and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy edamame?
Spicy Edamame contains 141 calories per one bowl (150g).
How much protein is in spicy edamame?
Spicy Edamame provides 11.5g of protein per one bowl (150g).
How many carbs are in spicy edamame?
Spicy Edamame has 8.5g of carbohydrates per one bowl (150g).
Is spicy edamame good for tracking nutrition?
Yes. Spicy Edamame can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy edamame in a meal plan?
Use Spicy Edamame as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy edamame and thousands of other foods with the Gram app.