Spicy Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Fish contains 280 calories, 12g protein, 26g carbs, and 14g fat per one burger (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spicy Fish Good for You?
Spicy Fish provides 280 calories per one burger (220g) with 12g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1111% dv).
Breaded fried fish fillet with spicy sauce served in a bun
Key Health Benefits of Spicy Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Fish Nutrition with Gram
Use Gram to log spicy fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy fish?
Spicy Fish contains 280 calories per one burger (220g).
How much protein is in spicy fish?
Spicy Fish provides 12g of protein per one burger (220g).
How many carbs are in spicy fish?
Spicy Fish has 26g of carbohydrates per one burger (220g).
Is spicy fish good for tracking nutrition?
Yes. Spicy Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy fish in a meal plan?
Use Spicy Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy fish and thousands of other foods with the Gram app.