Spicy Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Fried contains 275 calories, 16g protein, 22g carbs, and 14g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 750.0mg | 33% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Spicy Fried Good for You?
Spicy Fried provides 275 calories per one sandwich (220g) with 16g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (33% dv).
A crispy fried chicken breast seasoned with spicy seasoning, served on a bun with pickles and spicy mayo; popular fast-food item
Key Health Benefits of Spicy Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Fried Nutrition with Gram
Use Gram to log spicy fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy fried?
Spicy Fried contains 275 calories per one sandwich (220g).
How much protein is in spicy fried?
Spicy Fried provides 16g of protein per one sandwich (220g).
How many carbs are in spicy fried?
Spicy Fried has 22g of carbohydrates per one sandwich (220g).
Is spicy fried good for tracking nutrition?
Yes. Spicy Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy fried in a meal plan?
Use Spicy Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy fried and thousands of other foods with the Gram app.