Spicy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Garlic contains 120 calories, 2g protein, 10g carbs, and 9g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Spicy Garlic Good for You?
Spicy Garlic provides 120 calories per one cup (150g) with 2g protein, 10g carbohydrates, and 9g fat. It is a source of sodium (26% dv), iron (1222% dv), zinc (227% dv).
Stir-fried or braised eggplant with garlic, chili, and savory sauce, common in Chinese cuisine
Key Health Benefits of Spicy Garlic
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Garlic Nutrition with Gram
Use Gram to log spicy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy garlic?
Spicy Garlic contains 120 calories per one cup (150g).
How much protein is in spicy garlic?
Spicy Garlic provides 2g of protein per one cup (150g).
How many carbs are in spicy garlic?
Spicy Garlic has 10g of carbohydrates per one cup (150g).
Is spicy garlic good for tracking nutrition?
Yes. Spicy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy garlic in a meal plan?
Use Spicy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy garlic and thousands of other foods with the Gram app.