Spicy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Garlic contains 110 calories, 5.8g protein, 10g carbs, and 5.5g fat per one bowl (580g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (580g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Garlic Good for You?
Spicy Garlic provides 110 calories per one bowl (580g) with 5.8g protein, 10g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (31% dv), iron (944% dv).
A creamy pork bone (tonkotsu) broth ramen with spicy chili oil and roasted garlic, served with wheat noodles, chashu pork slices, soft-boiled egg, nori, and green onions; richer and more collagen-heavy than miso ramen
Key Health Benefits of Spicy Garlic
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Garlic Nutrition with Gram
Use Gram to log spicy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy garlic?
Spicy Garlic contains 110 calories per one bowl (580g).
How much protein is in spicy garlic?
Spicy Garlic provides 5.8g of protein per one bowl (580g).
How many carbs are in spicy garlic?
Spicy Garlic has 10g of carbohydrates per one bowl (580g).
Is spicy garlic good for tracking nutrition?
Yes. Spicy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy garlic in a meal plan?
Use Spicy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy garlic and thousands of other foods with the Gram app.