Spicy Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Ginger contains 185 calories, 19.5g protein, 6.5g carbs, and 9.2g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 19.5g | 39% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.60g | 2% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Ginger Good for You?
Spicy Ginger provides 185 calories per one plate (200g) with 19.5g protein, 6.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (11% dv), cholesterol (21% dv), sodium (25% dv).
Stir-fried chicken with ginger, chili, and soy-based sauce
Key Health Benefits of Spicy Ginger
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Ginger Nutrition with Gram
Use Gram to log spicy ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy ginger?
Spicy Ginger contains 185 calories per one plate (200g).
How much protein is in spicy ginger?
Spicy Ginger provides 19.5g of protein per one plate (200g).
How many carbs are in spicy ginger?
Spicy Ginger has 6.5g of carbohydrates per one plate (200g).
Is spicy ginger good for tracking nutrition?
Yes. Spicy Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy ginger in a meal plan?
Use Spicy Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy ginger and thousands of other foods with the Gram app.