Spicy Gochujang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Gochujang contains 185 calories, 18.5g protein, 10.5g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Spicy Gochujang Good for You?
Spicy Gochujang provides 185 calories per one cup (200g) with 18.5g protein, 10.5g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (27% dv).
Korean-inspired chicken dish glazed with gochujang (fermented red chili paste), garlic, soy sauce, and sweetener. Spicy, savory, and slightly sweet.
Key Health Benefits of Spicy Gochujang
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Gochujang Nutrition with Gram
Use Gram to log spicy gochujang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy gochujang?
Spicy Gochujang contains 185 calories per one cup (200g).
How much protein is in spicy gochujang?
Spicy Gochujang provides 18.5g of protein per one cup (200g).
How many carbs are in spicy gochujang?
Spicy Gochujang has 10.5g of carbohydrates per one cup (200g).
Is spicy gochujang good for tracking nutrition?
Yes. Spicy Gochujang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy gochujang in a meal plan?
Use Spicy Gochujang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy gochujang and thousands of other foods with the Gram app.