Spicy Gochujang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Gochujang contains 295 calories, 13g protein, 27g carbs, and 17g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.4g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spicy Gochujang Good for You?
Spicy Gochujang provides 295 calories per one bowl (350g) with 13g protein, 27g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (30% dv).
Korean-Canadian fusion dish with fries, cheese curds, gravy, and gochujang fried chicken
Key Health Benefits of Spicy Gochujang
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Gochujang Nutrition with Gram
Use Gram to log spicy gochujang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy gochujang?
Spicy Gochujang contains 295 calories per one bowl (350g).
How much protein is in spicy gochujang?
Spicy Gochujang provides 13g of protein per one bowl (350g).
How many carbs are in spicy gochujang?
Spicy Gochujang has 27g of carbohydrates per one bowl (350g).
Is spicy gochujang good for tracking nutrition?
Yes. Spicy Gochujang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy gochujang in a meal plan?
Use Spicy Gochujang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy gochujang and thousands of other foods with the Gram app.