Spicy Habanero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Habanero contains 245 calories, 14g protein, 23g carbs, and 11g fat per one wrap (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Spicy Habanero Good for You?
Spicy Habanero provides 245 calories per one wrap (280g) with 14g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (23% dv).
Flour tortilla wrap with spicy habanero chicken, vegetables, and creamy sauce
Key Health Benefits of Spicy Habanero
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Habanero Nutrition with Gram
Use Gram to log spicy habanero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy habanero?
Spicy Habanero contains 245 calories per one wrap (280g).
How much protein is in spicy habanero?
Spicy Habanero provides 14g of protein per one wrap (280g).
How many carbs are in spicy habanero?
Spicy Habanero has 23g of carbohydrates per one wrap (280g).
Is spicy habanero good for tracking nutrition?
Yes. Spicy Habanero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy habanero in a meal plan?
Use Spicy Habanero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy habanero and thousands of other foods with the Gram app.