Spicy Hibachi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Hibachi contains 155 calories, 10.5g protein, 14g carbs, and 6.5g fat per one plate (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Spicy Hibachi Good for You?
Spicy Hibachi provides 155 calories per one plate (400g) with 10.5g protein, 14g carbohydrates, and 6.5g fat. It is a source of cholesterol (32% dv), sodium (25% dv), iron (1389% dv).
Japanese hibachi-style shrimp plate with fried rice, grilled vegetables, and spicy yum yum or sriracha-based sauce. Typically served at teppanyaki restaurants.
Key Health Benefits of Spicy Hibachi
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Hibachi Nutrition with Gram
Use Gram to log spicy hibachi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy hibachi?
Spicy Hibachi contains 155 calories per one plate (400g).
How much protein is in spicy hibachi?
Spicy Hibachi provides 10.5g of protein per one plate (400g).
How many carbs are in spicy hibachi?
Spicy Hibachi has 14g of carbohydrates per one plate (400g).
Is spicy hibachi good for tracking nutrition?
Yes. Spicy Hibachi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy hibachi in a meal plan?
Use Spicy Hibachi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy hibachi and thousands of other foods with the Gram app.