Spicy Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Hummus contains 206 calories, 9.24g protein, 16.8g carbs, and 10.8g fat per one bowl (120g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 9.2g | 18% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 10.8g | 14% |
| Fiber | 6.7g | 24% |
| Sugar | 0.96g | -- |
| Saturated Fat | 1.6g | 8% |
| Sodium | 426.0mg | 19% |
| Potassium | 207.6mg | 4% |
| Calcium | 45.6mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 43.2mg | 10% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 0.84mg | 1% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Folate | 70.8mcg | 18% |
| Vitamin E | 0.42mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 141.6mg | 11% |
Is Spicy Hummus Good for You?
Spicy Hummus provides 206 calories per one bowl (120g) with 9.24g protein, 16.8g carbohydrates, and 10.8g fat. It is a source of sodium (19% dv), iron (16% dv), magnesium (10% dv).
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Key Health Benefits of Spicy Hummus
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.24g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Hummus Nutrition with Gram
Use Gram to log spicy hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy hummus?
Spicy Hummus contains 206 calories per one bowl (120g).
How much protein is in spicy hummus?
Spicy Hummus provides 9.24g of protein per one bowl (120g).
How many carbs are in spicy hummus?
Spicy Hummus has 16.8g of carbohydrates per one bowl (120g).
Is spicy hummus good for tracking nutrition?
Yes. Spicy Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy hummus in a meal plan?
Use Spicy Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy hummus and thousands of other foods with the Gram app.