Spicy Hunan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Hunan contains 130 calories, 7g protein, 7.5g carbs, and 8.5g fat per 1.5 cups (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 650.0mg | 28% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 80.0mg | 6% |
Is Spicy Hunan Good for You?
Spicy Hunan provides 130 calories per 1.5 cups (250g) with 7g protein, 7.5g carbohydrates, and 8.5g fat. It is a source of sodium (28% dv), iron (1111% dv), zinc (909% dv).
Hunan-style stir-fried tofu with dried chili peppers, garlic, ginger, and vegetables in a savory spicy sauce. A classic Chinese dish from Hunan province known for its bold heat.
Key Health Benefits of Spicy Hunan
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Hunan Nutrition with Gram
Use Gram to log spicy hunan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy hunan?
Spicy Hunan contains 130 calories per 1.5 cups (250g).
How much protein is in spicy hunan?
Spicy Hunan provides 7g of protein per 1.5 cups (250g).
How many carbs are in spicy hunan?
Spicy Hunan has 7.5g of carbohydrates per 1.5 cups (250g).
Is spicy hunan good for tracking nutrition?
Yes. Spicy Hunan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy hunan in a meal plan?
Use Spicy Hunan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy hunan and thousands of other foods with the Gram app.