Spicy Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Italian contains 280 calories, 13g protein, 24g carbs, and 15g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 1100.0mg | 48% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Italian Good for You?
Spicy Italian provides 280 calories per one sandwich (300g) with 13g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (48% dv).
A toasted or baked Italian sub (grinder style) with spicy cured meats like pepperoni, salami, capicola, provolone, and hot peppers. Often baked until cheese melts and bread is crispy, distinguishing it from a cold sub.
Key Health Benefits of Spicy Italian
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Italian Nutrition with Gram
Use Gram to log spicy italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy italian?
Spicy Italian contains 280 calories per one sandwich (300g).
How much protein is in spicy italian?
Spicy Italian provides 13g of protein per one sandwich (300g).
How many carbs are in spicy italian?
Spicy Italian has 24g of carbohydrates per one sandwich (300g).
Is spicy italian good for tracking nutrition?
Yes. Spicy Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy italian in a meal plan?
Use Spicy Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy italian and thousands of other foods with the Gram app.