Spicy Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Italian contains 285 calories, 12g protein, 31g carbs, and 12.5g fat per one slice (103g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (103g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.1g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Spicy Italian Good for You?
Spicy Italian provides 285 calories per one slice (103g) with 12g protein, 31g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), sodium (27% dv), iron (1222% dv).
A slice of Italian-style pizza topped with spicy sausage, tomato sauce, and mozzarella on a wheat crust
Key Health Benefits of Spicy Italian
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Italian Nutrition with Gram
Use Gram to log spicy italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy italian?
Spicy Italian contains 285 calories per one slice (103g).
How much protein is in spicy italian?
Spicy Italian provides 12g of protein per one slice (103g).
How many carbs are in spicy italian?
Spicy Italian has 31g of carbohydrates per one slice (103g).
Is spicy italian good for tracking nutrition?
Yes. Spicy Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy italian in a meal plan?
Use Spicy Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy italian and thousands of other foods with the Gram app.