Spicy Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Italian contains 120 calories, 7g protein, 7g carbs, and 8g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Spicy Italian Good for You?
Spicy Italian provides 120 calories per one bowl (300g) with 7g protein, 7g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (1556% dv).
A salad featuring spicy Italian deli meats like pepperoni, salami, and capicola over mixed greens with Italian dressing, peppers, olives, and cheese
Key Health Benefits of Spicy Italian
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Italian Nutrition with Gram
Use Gram to log spicy italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy italian?
Spicy Italian contains 120 calories per one bowl (300g).
How much protein is in spicy italian?
Spicy Italian provides 7g of protein per one bowl (300g).
How many carbs are in spicy italian?
Spicy Italian has 7g of carbohydrates per one bowl (300g).
Is spicy italian good for tracking nutrition?
Yes. Spicy Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy italian in a meal plan?
Use Spicy Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy italian and thousands of other foods with the Gram app.