Spicy Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Italian contains 305 calories, 12g protein, 26g carbs, and 17g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Spicy Italian Good for You?
Spicy Italian provides 305 calories per one sandwich (220g) with 12g protein, 26g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (26% dv).
Grilled spicy pork Italian sausage served in white bread
Key Health Benefits of Spicy Italian
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Italian Nutrition with Gram
Use Gram to log spicy italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy italian?
Spicy Italian contains 305 calories per one sandwich (220g).
How much protein is in spicy italian?
Spicy Italian provides 12g of protein per one sandwich (220g).
How many carbs are in spicy italian?
Spicy Italian has 26g of carbohydrates per one sandwich (220g).
Is spicy italian good for tracking nutrition?
Yes. Spicy Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy italian in a meal plan?
Use Spicy Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy italian and thousands of other foods with the Gram app.