Spicy Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Italian contains 255 calories, 11g protein, 25g carbs, and 12.5g fat per one sub (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 780.0mg | 34% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Italian Good for You?
Spicy Italian provides 255 calories per one sub (230g) with 11g protein, 25g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (34% dv).
A classic submarine sandwich with pepperoni, Genoa salami, and capicola on Italian bread with lettuce, tomato, onion, peppers, and oil & vinegar dressing. Popular at Subway and other sub shops.
Key Health Benefits of Spicy Italian
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Italian Nutrition with Gram
Use Gram to log spicy italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy italian?
Spicy Italian contains 255 calories per one sub (230g).
How much protein is in spicy italian?
Spicy Italian provides 11g of protein per one sub (230g).
How many carbs are in spicy italian?
Spicy Italian has 25g of carbohydrates per one sub (230g).
Is spicy italian good for tracking nutrition?
Yes. Spicy Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy italian in a meal plan?
Use Spicy Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy italian and thousands of other foods with the Gram app.