Spicy Japchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Japchae contains 170 calories, 5g protein, 26g carbs, and 6g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Spicy Japchae Good for You?
Spicy Japchae provides 170 calories per one plate (250g) with 5g protein, 26g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (1111% dv), zinc (727% dv).
Korean stir-fried sweet potato glass noodles with vegetables, beef, sesame oil, and spicy gochugaru
Key Health Benefits of Spicy Japchae
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Japchae Nutrition with Gram
Use Gram to log spicy japchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy japchae?
Spicy Japchae contains 170 calories per one plate (250g).
How much protein is in spicy japchae?
Spicy Japchae provides 5g of protein per one plate (250g).
How many carbs are in spicy japchae?
Spicy Japchae has 26g of carbohydrates per one plate (250g).
Is spicy japchae good for tracking nutrition?
Yes. Spicy Japchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy japchae in a meal plan?
Use Spicy Japchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy japchae and thousands of other foods with the Gram app.