Spicy Karaage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Karaage contains 295 calories, 21g protein, 10g carbs, and 19g fat per 5 pieces (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Karaage Good for You?
Spicy Karaage provides 295 calories per 5 pieces (175g) with 21g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (25% dv).
Japanese-style bite-sized fried chicken marinated in soy and ginger with spicy seasoning, coated and deep-fried until crispy
Key Health Benefits of Spicy Karaage
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Karaage Nutrition with Gram
Use Gram to log spicy karaage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy karaage?
Spicy Karaage contains 295 calories per 5 pieces (175g).
How much protein is in spicy karaage?
Spicy Karaage provides 21g of protein per 5 pieces (175g).
How many carbs are in spicy karaage?
Spicy Karaage has 10g of carbohydrates per 5 pieces (175g).
Is spicy karaage good for tracking nutrition?
Yes. Spicy Karaage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy karaage in a meal plan?
Use Spicy Karaage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy karaage and thousands of other foods with the Gram app.