Spicy Kimchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Kimchi contains 260 calories, 12g protein, 25g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Spicy Kimchi Good for You?
Spicy Kimchi provides 260 calories per one bowl (450g) with 12g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (12% dv), sodium (30% dv).
Canadian poutine loaded with french fries, cheese curds, gravy, Korean fried chicken, and spicy kimchi
Key Health Benefits of Spicy Kimchi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Kimchi Nutrition with Gram
Use Gram to log spicy kimchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy kimchi?
Spicy Kimchi contains 260 calories per one bowl (450g).
How much protein is in spicy kimchi?
Spicy Kimchi provides 12g of protein per one bowl (450g).
How many carbs are in spicy kimchi?
Spicy Kimchi has 25g of carbohydrates per one bowl (450g).
Is spicy kimchi good for tracking nutrition?
Yes. Spicy Kimchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy kimchi in a meal plan?
Use Spicy Kimchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy kimchi and thousands of other foods with the Gram app.