Spicy Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Korean contains 175 calories, 12g protein, 18g carbs, and 6.5g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Spicy Korean Good for You?
Spicy Korean provides 175 calories per one bowl (400g) with 12g protein, 18g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (27% dv).
A rice bowl topped with gochujang-marinated spicy pork (similar to jeyuk bokkeum), pickled vegetables, kimchi, and sesame seeds over steamed rice
Key Health Benefits of Spicy Korean
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Korean Nutrition with Gram
Use Gram to log spicy korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy korean?
Spicy Korean contains 175 calories per one bowl (400g).
How much protein is in spicy korean?
Spicy Korean provides 12g of protein per one bowl (400g).
How many carbs are in spicy korean?
Spicy Korean has 18g of carbohydrates per one bowl (400g).
Is spicy korean good for tracking nutrition?
Yes. Spicy Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy korean in a meal plan?
Use Spicy Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy korean and thousands of other foods with the Gram app.