Spicy Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Korean contains 290 calories, 16g protein, 18g carbs, and 18g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Korean Good for You?
Spicy Korean provides 290 calories per one serving (200g) with 16g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (28% dv).
Korean-style double-fried chicken coated in a sweet and spicy gochujang-based sauce
Key Health Benefits of Spicy Korean
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Korean Nutrition with Gram
Use Gram to log spicy korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy korean?
Spicy Korean contains 290 calories per one serving (200g).
How much protein is in spicy korean?
Spicy Korean provides 16g of protein per one serving (200g).
How many carbs are in spicy korean?
Spicy Korean has 18g of carbohydrates per one serving (200g).
Is spicy korean good for tracking nutrition?
Yes. Spicy Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy korean in a meal plan?
Use Spicy Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy korean and thousands of other foods with the Gram app.