Spicy Korean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Korean contains 145 calories, 5.5g protein, 20g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 550.0mg | 24% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Spicy Korean Good for You?
Spicy Korean provides 145 calories per one bowl (450g) with 5.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of sodium (24% dv), iron (1222% dv), zinc (818% dv).
A Korean rice bowl featuring spicy seasoned tofu, mixed vegetables, and gochujang-based sauce over steamed rice.
Key Health Benefits of Spicy Korean
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Korean Nutrition with Gram
Use Gram to log spicy korean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy korean?
Spicy Korean contains 145 calories per one bowl (450g).
How much protein is in spicy korean?
Spicy Korean provides 5.5g of protein per one bowl (450g).
How many carbs are in spicy korean?
Spicy Korean has 20g of carbohydrates per one bowl (450g).
Is spicy korean good for tracking nutrition?
Yes. Spicy Korean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy korean in a meal plan?
Use Spicy Korean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy korean and thousands of other foods with the Gram app.