Spicy Laing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Laing contains 155 calories, 8g protein, 6g carbs, and 12g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Spicy Laing Good for You?
Spicy Laing provides 155 calories per one cup (200g) with 8g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (18% dv).
A spicy Bicolano Filipino dish of dried taro leaves (gabi) slow-cooked in rich coconut milk with shrimp, chili peppers, and shrimp paste (bagoong)
Key Health Benefits of Spicy Laing
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Laing Nutrition with Gram
Use Gram to log spicy laing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy laing?
Spicy Laing contains 155 calories per one cup (200g).
How much protein is in spicy laing?
Spicy Laing provides 8g of protein per one cup (200g).
How many carbs are in spicy laing?
Spicy Laing has 6g of carbohydrates per one cup (200g).
Is spicy laing good for tracking nutrition?
Yes. Spicy Laing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy laing in a meal plan?
Use Spicy Laing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy laing and thousands of other foods with the Gram app.