Spicy Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Lamb contains 270 calories, 19g protein, 4g carbs, and 19g fat per 2 skewers (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 skewers (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Spicy Lamb Good for You?
Spicy Lamb provides 270 calories per 2 skewers (150g) with 19g protein, 4g carbohydrates, and 19g fat. It is a source of saturated fat (40% dv), cholesterol (22% dv), sodium (22% dv).
Grilled minced lamb skewers mixed with aromatic spices, herbs, and chili for heat
Key Health Benefits of Spicy Lamb
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Lamb Nutrition with Gram
Use Gram to log spicy lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy lamb?
Spicy Lamb contains 270 calories per 2 skewers (150g).
How much protein is in spicy lamb?
Spicy Lamb provides 19g of protein per 2 skewers (150g).
How many carbs are in spicy lamb?
Spicy Lamb has 4g of carbohydrates per 2 skewers (150g).
Is spicy lamb good for tracking nutrition?
Yes. Spicy Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy lamb in a meal plan?
Use Spicy Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy lamb and thousands of other foods with the Gram app.