Spicy Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Longganisa contains 230 calories, 10g protein, 22g carbs, and 12g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Spicy Longganisa Good for You?
Spicy Longganisa provides 230 calories per one plate (350g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (32% dv), sodium (23% dv).
Filipino breakfast combo of spicy pork longganisa sausage, sinangag (garlic fried rice), and itlog (fried egg). A hearty and popular morning meal.
Key Health Benefits of Spicy Longganisa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Longganisa Nutrition with Gram
Use Gram to log spicy longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy longganisa?
Spicy Longganisa contains 230 calories per one plate (350g).
How much protein is in spicy longganisa?
Spicy Longganisa provides 10g of protein per one plate (350g).
How many carbs are in spicy longganisa?
Spicy Longganisa has 22g of carbohydrates per one plate (350g).
Is spicy longganisa good for tracking nutrition?
Yes. Spicy Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy longganisa in a meal plan?
Use Spicy Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy longganisa and thousands of other foods with the Gram app.