Spicy Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Mayo contains 190 calories, 8g protein, 15g carbs, and 11g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Spicy Mayo Good for You?
Spicy Mayo provides 190 calories per one bowl (400g) with 8g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (1111% dv).
Hawaiian-Japanese rice bowl with raw salmon, spicy mayonnaise, and fresh toppings
Key Health Benefits of Spicy Mayo
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Mayo Nutrition with Gram
Use Gram to log spicy mayo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy mayo?
Spicy Mayo contains 190 calories per one bowl (400g).
How much protein is in spicy mayo?
Spicy Mayo provides 8g of protein per one bowl (400g).
How many carbs are in spicy mayo?
Spicy Mayo has 15g of carbohydrates per one bowl (400g).
Is spicy mayo good for tracking nutrition?
Yes. Spicy Mayo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy mayo in a meal plan?
Use Spicy Mayo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy mayo and thousands of other foods with the Gram app.