Spicy Mcchicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Mcchicken contains 290 calories, 14g protein, 24g carbs, and 16g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Spicy Mcchicken Good for You?
Spicy Mcchicken provides 290 calories per one sandwich (160g) with 14g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (30% dv).
McDonald’s crispy chicken sandwich with spicy mayonnaise and lettuce on a toasted bun
Key Health Benefits of Spicy Mcchicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Mcchicken Nutrition with Gram
Use Gram to log spicy mcchicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy mcchicken?
Spicy Mcchicken contains 290 calories per one sandwich (160g).
How much protein is in spicy mcchicken?
Spicy Mcchicken provides 14g of protein per one sandwich (160g).
How many carbs are in spicy mcchicken?
Spicy Mcchicken has 24g of carbohydrates per one sandwich (160g).
Is spicy mcchicken good for tracking nutrition?
Yes. Spicy Mcchicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy mcchicken in a meal plan?
Use Spicy Mcchicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy mcchicken and thousands of other foods with the Gram app.