Spicy Mcwings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Mcwings contains 300 calories, 18g protein, 15g carbs, and 20g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spicy Mcwings Good for You?
Spicy Mcwings provides 300 calories per 2 pieces (90g) with 18g protein, 15g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (33% dv).
Breaded and deep-fried spicy chicken wings from McDonald’s
Key Health Benefits of Spicy Mcwings
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Mcwings Nutrition with Gram
Use Gram to log spicy mcwings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy mcwings?
Spicy Mcwings contains 300 calories per 2 pieces (90g).
How much protein is in spicy mcwings?
Spicy Mcwings provides 18g of protein per 2 pieces (90g).
How many carbs are in spicy mcwings?
Spicy Mcwings has 15g of carbohydrates per 2 pieces (90g).
Is spicy mcwings good for tracking nutrition?
Yes. Spicy Mcwings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy mcwings in a meal plan?
Use Spicy Mcwings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy mcwings and thousands of other foods with the Gram app.