Spicy Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Meatball contains 235 calories, 12g protein, 24g carbs, and 10g fat per one sandwich (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Spicy Meatball Good for You?
Spicy Meatball provides 235 calories per one sandwich (320g) with 12g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (24% dv).
Italian-American sandwich with meatballs, marinara sauce, melted cheese, and spicy peppers on a sub roll
Key Health Benefits of Spicy Meatball
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Meatball Nutrition with Gram
Use Gram to log spicy meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy meatball?
Spicy Meatball contains 235 calories per one sandwich (320g).
How much protein is in spicy meatball?
Spicy Meatball provides 12g of protein per one sandwich (320g).
How many carbs are in spicy meatball?
Spicy Meatball has 24g of carbohydrates per one sandwich (320g).
Is spicy meatball good for tracking nutrition?
Yes. Spicy Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy meatball in a meal plan?
Use Spicy Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy meatball and thousands of other foods with the Gram app.