Spicy Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Miso contains 95 calories, 5.5g protein, 10.5g carbs, and 3.8g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Spicy Miso Good for You?
Spicy Miso provides 95 calories per one bowl (550g) with 5.5g protein, 10.5g carbohydrates, and 3.8g fat. It is a source of sodium (28% dv), iron (1000% dv), zinc (591% dv).
Japanese noodle soup with spicy miso-based broth, wheat noodles, chashu pork, soft-boiled egg, and toppings like scallions and nori
Key Health Benefits of Spicy Miso
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Miso Nutrition with Gram
Use Gram to log spicy miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy miso?
Spicy Miso contains 95 calories per one bowl (550g).
How much protein is in spicy miso?
Spicy Miso provides 5.5g of protein per one bowl (550g).
How many carbs are in spicy miso?
Spicy Miso has 10.5g of carbohydrates per one bowl (550g).
Is spicy miso good for tracking nutrition?
Yes. Spicy Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy miso in a meal plan?
Use Spicy Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track spicy miso and thousands of other foods with the Gram app.