Spicy Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Onion contains 380 calories, 5g protein, 40g carbs, and 22g fat per 6 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.0g | 11% |
| Sugar | 6.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Spicy Onion Good for You?
Spicy Onion provides 380 calories per 6 pieces (90g) with 5g protein, 40g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), sodium (26% dv), iron (1111% dv).
Crispy deep-fried onion rings coated in a spicy seasoned batter.
Key Health Benefits of Spicy Onion
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Onion Nutrition with Gram
Use Gram to log spicy onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy onion?
Spicy Onion contains 380 calories per 6 pieces (90g).
How much protein is in spicy onion?
Spicy Onion provides 5g of protein per 6 pieces (90g).
How many carbs are in spicy onion?
Spicy Onion has 40g of carbohydrates per 6 pieces (90g).
Is spicy onion good for tracking nutrition?
Yes. Spicy Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy onion in a meal plan?
Use Spicy Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy onion and thousands of other foods with the Gram app.