Spicy Patis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Patis contains 45 calories, 3.5g protein, 6.5g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.05g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 5800.0mg | 252% |
| Potassium | 18.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Spicy Patis Good for You?
Spicy Patis provides 45 calories per 2 tablespoons (30g) with 3.5g protein, 6.5g carbohydrates, and 0.3g fat. It is a source of sodium (252% dv), iron (611% dv), zinc (227% dv).
Filipino spicy dipping sauce made from patis (fish sauce), calamansi or vinegar, chili peppers, and sometimes sugar. Used as a condiment for grilled meats and fried dishes.
Key Health Benefits of Spicy Patis
- Sodium (252% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Spicy Patis Nutrition with Gram
Use Gram to log spicy patis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy patis?
Spicy Patis contains 45 calories per 2 tablespoons (30g).
How much protein is in spicy patis?
Spicy Patis provides 3.5g of protein per 2 tablespoons (30g).
How many carbs are in spicy patis?
Spicy Patis has 6.5g of carbohydrates per 2 tablespoons (30g).
Is spicy patis good for tracking nutrition?
Yes. Spicy Patis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy patis in a meal plan?
Use Spicy Patis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy patis and thousands of other foods with the Gram app.