Spicy Pepperoni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Spicy Pepperoni contains 290 calories, 13g protein, 32g carbs, and 13g fat per one slice (107g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (107g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Spicy Pepperoni Good for You?
Spicy Pepperoni provides 290 calories per one slice (107g) with 13g protein, 32g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (28% dv), iron (1111% dv).
A slice of wheat-crust pizza topped with spicy pepperoni, mozzarella cheese, and tomato sauce
Key Health Benefits of Spicy Pepperoni
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Spicy Pepperoni Nutrition with Gram
Use Gram to log spicy pepperoni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in spicy pepperoni?
Spicy Pepperoni contains 290 calories per one slice (107g).
How much protein is in spicy pepperoni?
Spicy Pepperoni provides 13g of protein per one slice (107g).
How many carbs are in spicy pepperoni?
Spicy Pepperoni has 32g of carbohydrates per one slice (107g).
Is spicy pepperoni good for tracking nutrition?
Yes. Spicy Pepperoni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use spicy pepperoni in a meal plan?
Use Spicy Pepperoni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track spicy pepperoni and thousands of other foods with the Gram app.